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Life Hacks

10 Minutes to
Mindfulness

Quick and easy mindfulness exercises to keep you grounded.

Today’s overpacked schedules can send anyone into a tailspin, which is why it’s important to practise self-care on the daily. Here are some tips for guided mindfulness that will help you be more relaxed and present—and you can do them in 10 minutes or less.

Ready, set, breathe
Set the timer on your Galaxy S20, close your eyes and just breathe for 5 minutes, three times a day.
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1

keep calm and care on

Practicing mindfulness is a key solution for busy, stressful days - even when you're working from home. Calm is an app that can help you with that - it allows you to forget the hustle and bustle while regaining your inner peace. This stress-relieving app will provide great meditation and wellness tips, and can be linked with your Samsung Health app to give you personalized advice. It can even measure your stress levels before and after a meditation session.

Here's the good news - Calm's Premium (paid) service will be complimentary for 6 months, exclusively for Samsung Members. Head over to your Samsung Members app (News & Tips) now to stay in peace whenever, wherever.

TIP
Chia pudding is packed with protein and only requires 3 ingredients. Make it the night before and wake up to a delicious breakfast.
2

Make yourself breakfast

Cooking can be a mindfulness exercise, and breakfast is an important meal. It starts your day off right while giving you fuel to get through more grueling tasks, like that pesky morning commute. Eggs only take a few minutes to scramble and overnight oats practically make themselves, so there’s really no excuse to start the day hungry.

3

Do a micro-workout (it’s a thing)

Even if you're stuck indoors, there's no reason you can't exercise. Regular workouts are great for the mind, and they don’t have to be an hour long. Micro-workouts are short 10-minute bursts of exercise that engage your whole body and elevate your heart rate. You can take 10 minutes to do 30-second intervals of jump rope or squats and still get your endorphins going with some cardio.

4

Refresh your playlist

We can all be creatures of habit when it comes to music, but experiencing new things can help you be more mindful. Most streaming sites recommend artists based on what you’ve played recently, so it’s easy to find something new. To really experience the sound, put on your Galaxy Buds+, close your eyes and be present.

Express yourself
Tap into your inner artist by using the S Pen to sketch multi-coloured doodles on your phone.
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5

Spark your creativity

Between work and working out, it’s easy to forget the importance of creativity. Every day, try dedicating 10 minutes to writing, colouring or even video doodling using the S Pen on your Galaxy Note10. They’re all great for reducing stress and using your brain in a different way.

Find your calm

Here are a few tools to help you channel your inner zen.

Galaxy Note20 | 20 Ultra 5G

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Rear view of Galaxy Note20 Ultra in Mystic Bronze and Galaxy Note20 in Mystic Green. The matching S Pen for both phones is leaning against the phone. Rear view of Galaxy Note20 Ultra in Mystic Bronze and Galaxy Note20 in Mystic Green. The matching S Pen for both phones is leaning against the phone.

Galaxy S21 Series 5G

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Back views of a Galaxy S21 5G in Phantom Pink and S21+ 5G in Phantom Violet, and front and back views of a Galaxy S21 Ultra 5G in Phantom Black. Back views of a Galaxy S21 5G in Phantom Pink and S21+ 5G in Phantom Violet, and front and back views of a Galaxy S21 Ultra 5G in Phantom Black.

Galaxy Buds Pro

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