Galaxy Watch7 (Bluetooth, 40mm)

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Galaxy Watch7 (Bluetooth, 40mm)

SM-L300NZGAMEA

  • Galaxy AI-powered health insights
  • Personalized Sleep Coaching
  • Advanced fitness tracking
  • Our most powerful processor

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* Availability of colors, sizes, models and watch bands may vary by country or carrier.

Welcome to the new era of AI-powered health

Power through your day with the new 3nm processor. Find your way with Dual-Frequency GPS. Track heart rate, workouts and sleep with the advanced BioActive Sensor. Then, Galaxy AI will provide insights with Energy Score to help monitor your wellness.

Meet Galaxy Watch7, your AI-powered daily companion.

Galaxy AI-powered health insights

 

 

* Samsung account login may be required for certain Samsung AI features.

Personalized Sleep Coaching

 

 

 

Advanced fitness tracking

 

 

Next-level processing power

  

  

Stand out with a floating design

Elevate your style with the Galaxy Watch7. A floating glass design and colorful stitching points add a touch of elegance to your wrist, while ripples on the band show you're ready for workouts. The Watch is available in Small and Large with three color options: Green, Silver and Cream.

* Availability of colors, sizes, models and watch bands may vary by country or carrier.

Power-packed performance

A Galaxy Watch7 showing its underlying 3nm processor and then, showcases a series of features: the time, Dual-Frequency GPS navigation, sleep tracking with a sleep score and long-lasting battery. A Galaxy Watch7 showing its underlying 3nm processor and then, showcases a series of features: the time, Dual-Frequency GPS navigation, sleep tracking with a sleep score and long-lasting battery.
* Image simulated for illustrative purposes. Actual UX/UI may be different.

Our most powerful smartwatch processor

The new 3nm processor supercharges your daily routine. Quickly switch from checking the weather to tracking your workouts in no time. Plus, it optimizes battery life for long-lasting power, ensuring the Galaxy Watch7 keeps up with you.

* The typical capacity has been tested under third party laboratory conditions. The typical capacity is the estimated average capacity considering the deviation in battery capacity among the battery samples tested under the IEC 61960 standard.
** Battery life is based on results from internal lab tests for typical usage pattern scenarios conducted by Samsung. Actual battery life may vary depending on different usage patterns, device model, or the battery manufacturer. When on Power saving mode, some of the features, such as Wi-Fi connection and wake up gesture and others, may become inaccessible, also there may be restrictions on CPU speed, background network, and location.

Upgraded BioActive Sensor. Next-level precision

Stay ahead on your wellness journey with our most advanced health sensor on Galaxy Watch. With 13 LEDs, the new BioActive Sensor tracks your heart rate, sleep patterns and more with high precision.

A Galaxy Watch7 seen from the back showing its Electrical Bio-signal Sensor and Optical Bio-signal Sensor with green LED light emitting from the center. A Galaxy Watch7 seen from the back showing its Electrical Bio-signal Sensor and Optical Bio-signal Sensor with green LED light emitting from the center.
* Compared to previous Galaxy Watch series.

Dual-Frequency GPS. Your guide through the concrete jungle

Find your way with ease with our most accurate GPS ever on Galaxy Watch. Dual-Frequency GPS uses two satellite signal bands(L1+L5), ensuring precise and consistent tracking, even through dense city blocks.

* Compared to previous Galaxy Watch series.
** GPS accuracy may vary depending on network environment and other factors.

Now powered by Galaxy AI

Three dotted app icons each for sleep tracking, Samsung Health and heart rate tracking are lined up. They collapse into one with sleep tracking icon on top. It turns to Samsung Health app icon and turns into a graph filling up the Energy score with a score of '92' showcasing the comprehensive wellness score. Three dotted app icons each for sleep tracking, Samsung Health and heart rate tracking are lined up. They collapse into one with sleep tracking icon on top. It turns to Samsung Health app icon and turns into a graph filling up the Energy score with a score of '92' showcasing the comprehensive wellness score.

Kickstart your day with Energy Score

Understand your body better and start your day smarter with Energy Score. Check your sleep, heart rate and daily activities with Energy Score and plan your routine each day. Didn't rest so well? Maybe skip the gym and relax at home to get back on track.

* Energy Score is available on Android phones (Android 11 or above) and requires Samsung Health app (v6.27 or above). Samsung account log-in required. Service availability may vary by country or region. To check the Energy Score, the health data tracked from Samsung Galaxy Watch or Samsung Galaxy Ring must be synchronized with the Samsung Health App. Needs at least the previous day’s activity data and sleep, and heart rate data during sleep. Not intended for use in detection, diagnosis, treatment of any medical condition. The result is for your personal reference only. Please consult a medical professional for advice.

 

Cycle stronger with Personalized FTP

 

Find your maximum pedal power and reach your peak performance. With a power meter paired with your Samsung Galaxy smartphone, Galaxy AI quickly estimates the Functional Threshold Power based on your heart rate within 10 minutes of a ride.

* To measure personalized FTP(Functional Threshold Power), Samsung Galaxy smartphone must be connected to a power meter. In order to calculate a more accurate FTP, it is necessary to connect the Galaxy Watch to a smartphone. The FTP is calculated automatically when cycling occurs at a mid to high intensity level for more than 4 minutes with the cycling power meter attached to your bicycle. Using machine learning, the more you ride repeatedly, the more accurate and personalized FTP values will be calculated. The cycling power meter is sold separately.

Suggested replies. Your AI text assistant

 

Send messages quickly with less effort. Based on the previous messages of your chat, Suggested replies makes quick suggestions in various tones to match the mood.

* Image simulated for illustrative purposes. Actual UX/UI may be different.
** Suggested replies is only available on Galaxy Watch7 and Galaxy Watch Ultra. The watch requires the latest Wear OS version installed and must be paired with Galaxy Z Flip6 or Galaxy Z Fold6 running One UI 6.1.1 or above, as of Jul. 2024.
*** Service availability may vary by language and app. Accuracy of results is not guaranteed.
**** Suggested Replies feature requires network connection to receive messages. It can suggest replies without network connection once the messages are received by the device. Samsung Account login required.

Start your next fitness journey

Elevate daily exercise with advanced fitness tracking

Take your fitness game to the next level with Galaxy Watch7. Craft your perfect Workout Routine with warm-ups, cooldowns and breaks in between, or compete against your past records to stay motivated. Easily track your exercise even in the water with Water Lock mode.

* Race is available for outdoor running and outdoor cycling only. For comparative measurements, it is required to run on the same path as the pre-generated path. User can compare by selecting one of the records up to 14 days ago.
** Comparing records through the Race is only available when starting at the same location as the previous record's start point. It will be converted to the running mode automatically if it deviates from its previous path by more than 10%.
*** Compatible smartphones and available features may vary by country/region, carrier or device.
**** Auto detect workouts must be turned on in Settings. Auto detect is not available for all workouts.
***** Additional Watch bands are sold separately.

Grab that badge, stay motivated

From hitting a personal record to trying a new exercise, earn badges that motivate you to stay committed and keep moving forward on your fitness journey.

A Galaxy Watch7 displays the number of steps taken, reaching '10,000.' The watch rotates to face upward, showing a 10,000-step achievement badge, followed by a cycling badge and a running badge appearing on either side with confetti popping up. A Galaxy Watch7 displays the number of steps taken, reaching '10,000.' The watch rotates to face upward, showing a 10,000-step achievement badge, followed by a cycling badge and a running badge appearing on either side with confetti popping up.
*Image simulated for illustrative purposes. Actual UX/UI may be different.

Get Sleep Coaching for restful nights

A better bedtime routine starts with sleep tracking. From a daily sleep score, to sleep heart rate, to personalized Sleep Coaching and more, understand your nightly patterns accurately and get tips that help you enhance your sleep.

A Galaxy Watch7 is facing upward with animated clouds hovering over the screen and a crescent moon appearing with a text 'First sleep', illustrating the importance of sleep tracking. Below are two cards with sleep metrics, one for sleep stages with bar graphs for Awake, REM, Light and Deep and the other one for heart rate showing bar graphs for Sleeping HR and Sleeping HRV. A Galaxy Watch7 is facing upward with animated clouds hovering over the screen and a crescent moon appearing with a text 'First sleep', illustrating the importance of sleep tracking. Below are two cards with sleep metrics, one for sleep stages with bar graphs for Awake, REM, Light and Deep and the other one for heart rate showing bar graphs for Sleeping HR and Sleeping HRV.
*Requires Samsung Health application version 6.24 or later.
**Galaxy Watch7 must be paired with a Samsung Galaxy smartphone with Android 11.
***Sleep tracking features are intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment of any medical condition or sleep disorder. The measurements are for your personal reference only. Please consult a medical professional for advice.
****Sleep Coaching requires sleep data of at least 7 days, including 2 days off.

Wellness Tips for your wellness journey

Get personalized insights with Wellness Tips based on your accumulated Samsung Health data. Choose your health goals, track your health patterns and receive useful tips tailored to your wellness goals.

Four icons representing different health goals for Sleep, Exercise, Healthy Weight and Overall Health are clicked to highlight various Wellness Tips, each providing useful insights related to the respective goal.Four icons representing different health goals for Sleep, Exercise, Healthy Weight and Overall Health are clicked to highlight various Wellness Tips, each providing useful insights related to the respective goal. Four icons representing different health goals for Sleep, Exercise, Healthy Weight and Overall Health are clicked to highlight various Wellness Tips, each providing useful insights related to the respective goal.Four icons representing different health goals for Sleep, Exercise, Healthy Weight and Overall Health are clicked to highlight various Wellness Tips, each providing useful insights related to the respective goal.

* Wellness Tips available on Android phones (Android 11 or above) and requires Samsung Health app (v6.27 or above). Samsung account log-in is required. Service availability may vary by country or region.
** Not intended for use in detection, diagnosis, treatment of any medical condition. The result is for your personal reference only. Please consult a medical professional for advice.

Breathe easy with sleep apnea risk detection

Sleep soundly — and safely. As the world’s first smartwatch with FDA-authorized sleep apnea risk detection, Galaxy Watch7 keeps an eye on your sleep quality and helps detect potential signs of sleep problems for your restful nights.

*Sleep apnea feature requires Galaxy Watch7 to be paired with a Samsung Galaxy smartphone with Android 11 or later and latest version of Samsung Health Monitor app.
** Sleep apnea feature is currently available in some selected countries only. In Sub-Saharan Africa region, Sleep Apnea app is only available in South Africa and Mauritius. Sleep apnea feature requires at least 2 days of sleep data within a span of 10 days (the two days do not necessarily have to be consecutive, but must be recorded within those 10 days).
*** Not intended for use in detection, diagnosis or treatment of any medical condition. Sleep apnea detection result is for your personal reference only. Please consult a medical professional for advice.

Keep your heart health in check

Maintain your peace of mind with a heart monitoring package. The built-in PPG sensor on your Galaxy Watch7 monitors your heart rate and heart rhythm.

* HR alerts is intended for general wellness and fitness purposes only. Not intended for use in detection, diagnosis, treatment, monitoring or management of any medical condition or disease. Any health-related information accessed through the device and application should not be treated as medical advice. Users should seek any medical advice from a physician.
** IHRN feature may be available in the future in other countries or regions subject to the regulatory process in each country or region. IHRN feature is not available in Sub-Saharan Africa region.
*** Availability of ECG/ Blood Pressure and of Irregular Heart Rhythm Notification(IHRN) may vary by country or region. Due to country restrictions in obtaining approval/registration as a Software as a medical device (SaMD), ECG/ Blood Pressure app only works on watches and smartphones purchased in the countries where service is currently available (however, service may be restricted when users travel to non-service countries). Check out https://www.samsung.com/apps/samsung-health-monitor for more information and latest update on service countries. Therefore, countries not listed in the link would not be able to use ECG/Blood Pressure app.It is not intended for users by people under 22 years old. Users should not interpret or take clinical action based on the device output without consultation of a qualified healthcare professional.
 A Galaxy Watch7 displaying body composition with a Measure button and the paired Samsung Galaxy smartphone displaying a BIA target screen providing additional details and insights.  A Galaxy Watch7 displaying body composition with a Measure button and the paired Samsung Galaxy smartphone displaying a BIA target screen providing additional details and insights.

Reach your health goals with BIA insight

Bioelectrical Impedance Analysis (BIA) sensor can measures your body's composition — using just your fingertips. Set your targets for weight, body fat and muscle mass, and personalize programs to reach your health goals with accuracy.

* Compatible smartphones and available features may vary by country/region, carrier or device.
** Not intended for use in detection, diagnosis or treatment. Intended for general wellness and fitness purposes only.
*** Body composition is only supported in Samsung Galaxy Watch4 series and later released Galaxy Watch models. Body composition should not be used if you have an implanted pacemaker or other implanted medical devices, or if you are pregnant. Any health-related information accessed through the device and application should not be treated as medical advice. Measurement results may not be accurate if you are under 20 years old. The measurements are for your personal reference only. Please consult a medical professional for advice
 Cycle Tracking calendar showing the dates of the period with a text 'Day 3' and a Natural Cycles° logo on the top right.  Cycle Tracking calendar showing the dates of the period with a text 'Day 3' and a Natural Cycles° logo on the top right.

Stay in sync with your cycle

Get better insights into your body’s natural rhythms with Cycle Tracking powered by Natural Cycles°.

* Cycle Tracking is available for cycle and period prediction which is powered by Natural Cycles. Cycle Tracking based on skin temperature works on phones and watches purchased in the countries where the service is currently available. NOT INTENDED FOR CONTRACEPTION. If you are currently taking hormonal birth control or undergoing hormonal treatment that inhibits ovulation, this service will not be useful for tracking ovulation. Predictions displayed are for personal reference only. To improve the accuracy of predictions, it is recommended to wear your watch for at least 4 hours during sleep, 5 times a week. Predictions may vary depending on the proper use of your watch, input data, environmental conditions, etc. Intended for users 18 years old and above. Users should not interpret or take clinical action based on the predictions made without consultation of a qualified healthcare professional. Requires latest version of Samsung Health app.
** In Sub-Saharan Africa region, Cycle Tracking is only available in South Africa and Mauritius.

Eat healthy. See the difference with AGEs index

A healthy diet is key, but how do you know if it's working? AGEs index is an indicator of your metabolic health, affected by your diet and lifestyle. Galaxy Watch7 measures your AGEs index during your sleep, letting you check the results right on your wrist. Keep an eye on your diet, improve your lifestyle and live a young, healthy life.

* Advanced Glycation End-products(AGEs) requires Samsung Account login and Samsung Health app 6.27 or later. Available on devices with Android OS 10 (Q OS) or later. AGEs is supported in Samsung Galaxy Watch7 and later released Samsung Galaxy Watch models only.
** Not intended for use in detection, diagnosis, treatment of any medical condition. AGEs index is for your personal reference only. Please consult a medical professional for advice.
*** Galaxy Watch7 uses light sensors that operate within the limits set by safety regulations. However, people with photosensitive skin may have adverse reactions to light, such as skin discoloration or a rash. You should avoid using this feature if you experience symptoms of photosensitivity.

Harmonizing your health journey

Access and manage comprehensive information about your health and overall well-being through the Samsung Health app on your Samsung Galaxy devices. Integrate detailed insights to strive toward your wellness goals.

Learn more
* Requires Samsung Health application version 6.24 or later.
** Galaxy Watch7 must be paired with a Samsung Galaxy smartphone with Android 11.

Enjoy the seamless experience across Android smartphones

Start your Galaxy Wearable experience on your Android smartphone. Pair your Galaxy Watch, Buds or Ring easily with the Android phone you already have. Just download the Galaxy Wearable and Samsung Health apps on Google Play, and you're good to go. You can even try out different watch faces on the Galaxy Wearable app—mix and match various features to your liking.

Galaxy Wearable App
* Galaxy Watch7, Galaxy Watch Ultra and Galaxy Ring must be paired with a smartphone with Android 11.0 or above and minimum 1.5GB Memory.
** Connecting Galaxy Buds as Bluetooth Audio is available regardless of OS but to configure advanced settings on the Galaxy Wearable app, Galaxy Buds must be paired with a smartphone with Android 10.0 or above and minimum 1.5GB Memory.
*** Advanced settings on the Galaxy Wearable app include Noise Control, Adaptive EQ, Pinch Control and software update.
**** Some features are only available on selected Samsung Galaxy smartphones.
***** Galaxy Wearable app is not supported on iOS.
****** Samsung Health Monitor app is only available on Samsung Galaxy smartphones.
******* Gesture and Find My Ring features are only available on Samsung Galaxy smartphones.
******** Suggested Replies feature on Galaxy Watch7 and Galaxy Watch Ultra is only available on Samsung Galaxy smartphones.
********* Availability and supported features may vary by country, region or carrier.
********** Android is a trademark of Google LCC.

Fall detection. Watches out for you

If you happen to stumble, let Galaxy Watch7 help you with Fall Detection. Whether you took a fall while exercising or sleeping, the watch can help detect it and ask if you need help. In case of other emergencies, press the home button five times to send SOS to emergency services.

* Galaxy Watch7 must have the latest Wear OS version installed.
** Detect falls feature must be enabled on the Samsung Galaxy Wearable app on your Samsung Galaxy smartphone to use Fall Detection on the watch.
*** Emergency call requires network connection or pairing with Samsung Galaxy smartphone.
**** Information gathered from the watch, Samsung Health app or related software is not intended to diagnose, cure, mitigate, treat or prevent disease or other conditions.

Choose the right band for any occasion

Strap on a band that is specially designed for your activity — from swimming, sleeping, running and more — and then make it yours by choosing from our different color options. Or simply swap bands with just a click. Customize the band and watchface to match your style.

A Galaxy Watch7 is seen from the back with a Sport Band being attached. As the watch rotates to reveal its display, two other Galaxy Watch7 devices show up, one with Athleisure Band and the other one with Fabric Band. The three devices are arranged together displaying different watch faces. A Galaxy Watch7 is seen from the back with a Sport Band being attached. As the watch rotates to reveal its display, two other Galaxy Watch7 devices show up, one with Athleisure Band and the other one with Fabric Band. The three devices are arranged together displaying different watch faces.
*Additional Watch bands are sold separately.

 

Double Pinch comes in handy

 

If your hands are full and a call comes in, just double pinch to answer. A simple gesture is all it takes to take a photo, answer a call or turn off an alarm.

* Double Pinch is off by default. To use the feature, it must be enabled on the Watch or the Samsung Galaxy Wearable app.
** Galaxy Watch7 must be paired with a Samsung Galaxy smartphone running One UI 6.1.1 or above.
*** Galaxy Z Flip6 sold separately.

Check your activity stats on a big screen

 

Quickly access your daily activity progress on your paired Samsung Galaxy smartphone — including your steps, hours of sleep, burned calories and more.

* Galaxy Z Flip6 sold separately.
** Galaxy Watch7 must be paired with a compatible mobile device.

It's time to find your Watch

 

 

 

 

 

 

Galaxy Z Filp6

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Specifications

  • Bluetooth Version Bluetooth v5.3
  • Size (Main Display) 1.3" (33.3mm)
  • CPU Speed 1.6GHz, 1.5GHz
  • Storage (GB) 32
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User manual & Downloads
  • User Manual
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  • User Manual
    ARABIC
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  • User Manual
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  • User Manual
    FRENCH
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* Key feature may different from Key Spec

Memory size: User memory is less than the total memory due to storage of the operating system and software used to operate the phones features. Actual user memory will vary depending on the mobile phone operator and may change after software upgrades are performed.

Network Band: The bandwidths supported by the device may vary depending on the region or service provider.

Product Images Gallery of PDP: Images are for illustration purposes only and the accessories are sold separately. Features and Specifications are accurate as of commercial launch but may be subject to change without prior notification.